I had been struggling with binging and restricting for 25 years before working with Fernanda. In those 25 years, I felt like I had tried everything to fix the problem with no success. I have always considered myself a smart, motivated, goal-oriented person, so it was very frustrating that I could not figure out what seemed so simple and natural: how to stop binging and eat like a normal person.
When I started the program, I had doubts that I could ever achieve 100% food freedom since binging felt so ingrained in my life. I was just hoping for any improvement. After 8 weeks, I knew I would never binge again and found an unexpected peace with all food. As amazing as this shift was after 25 years of struggling, the deeper transformation was even more surprising. Fernanda has given me a new perspective on my thoughts, feelings, beliefs, and how I see myself in the world. I’m excited to apply everything I’ve learned to all aspects of my life.
Throughout the course, Fernanda was there with the exact type of support I needed in the moment, whether it was motivation, guidance, support, kindness or tough love. Her genuine passion for helping people achieve the best version of themselves shines through in every interaction.
With focus and community support, I have released a long-history of obsessive-compulsive micromanaging of my food and weight, and opened up to a more intuitive, trusting way of living with myself and my body. I’ve been able to immerse myself into the flow of the program’s concepts and be guided by a masterful & bright leader and compassionate coach in Fernanda. She has fostered a strong community and continually gives above and beyond of herself. The success of the program is in the profound fundamental shifts most of us have experienced ~ the participant’s results speak for themselves!"