If your dinner plate feels like a battlefield, then welcome, friend. You’re in the right place.
“Today is the day I’ll start eating perfectly. I’ll order a salad instead of grabbing a slice. And when I get back to the office, I won’t even look at the vending machine. I’ll march straight past it and eat the apple I packed this morning.”
So every single bite of anything feels like a tiny failure. Until the evening comes and you find yourself fist-deep in a pint of Ben & Jerry’s wondering “How the heck did this happen???”
“Don’t worry,” says the incessant voice in your head running the show. “Tomorrow will be different.”
But it never is, is it?
It’s not like you’re not smart. You are. Exceptionally smart, even.
You’ve read all the latest research. Gluten-free? Sugar-free? You’ve been riding that train since the 80’s. Old news. Keto? Paleo? Puh-leeze. You wrote the book on those diets.
You’ve done the infrared sauna, the cold plunges, the elimination, detoxification, starvation, deprivation...every trick in A-L-L the diet books.
None of it works.
Or maybe it works for a little bit. But then the pounds creep back. Suddenly the freezer is stocked with Ben & Jerry’s again, and no one knows how it got there.
Then comes the rush of guilt & shame.
Everyone was so happy for you when you lost the weight. You paraded around like a superstar. Finally, a breakthrough!
But then your old habits kicked back in. This time in overdrive. Leaving you feeling worthless, broken, and like a complete loser.
And like everyone knows it.
Well let me tell you something:
Your brain is simply doing what it’s been trained to do. That’s all. You didn’t know better.
The weight loss gurus want you to believe that you’re broken, that you need a lot of help and support to be successful.
That something is wrong with you and if you just follow their food plan and their food rules you’ll be able to succeed.
You’ve noticed this too, right? You’ve experienced this many times before.
I’m here to tell you they are mistaken. I’m here to tell you that
nothing is wrong with you.
That nothing was ever wrong with you. You’re not broken or flawed.
Your past failures when it comes to figuring out your weight and eating says absolutely nothing about your character or about you, as a human being.
It was NEVER about the food.
It was never about having food rules
It was never about willpower
It was never about a perfect food plan
You don’t need willpower.
You don’t get hijacked by your brain. You can say “no” at any moment
It comes down to a deep shift within. When you see it differently, everything changes.
I’ve distilled everything I’ve learned and discovered on my 25 year long journey to food freedom and condensed it to a 2 month intensive that aims to radically transform your life from the inside out.
I created this program exactly as I wish it would have been designed when I needed it the most.
A program with everything I would have needed to walk away from the struggle with food, in the fastest way possible, without all the unnecessary detours and failures.
Imagine a life where you never think about food, diets or your weight.
A place where goals and dreams are reached. Where life is lived with ease and joy. Where there is no constant inner (food) struggle.
LET ME PROVE YOU WRONG
- Having to never search for a new solution (read diet) that will finally do the trick, ever again
- Learning how to easily and effortlessly dismiss any food thought or urge (which will make following a food plan of your choice a breeze!)
- Being done with diet programs and diet books (this! Best feeling ever)
- Seeing that you were fine all along, nothing was ever wrong with you, you just had been looking in the wrong direction
After trying every diet on the planet, and failing miserably at them all, I surrendered to a food addiction program.
Which I failed at again.
I began researching. I found the answer. I never looked back.
The rest is history.
Today I’m walking proof that food freedom is real.
And that my friend, is why I created this program. To show you exactly what I did, and to teach you how you can do it too.
~ Dr. Amy Johnson, Author of the bestselling The Little Book of Big Change and creator of The Little School of Big Change
A program that will teach you everything you need to change your brain with the power of your mind (a.k.a mindfulness) and finally have peace with food.
☛ Walk confidently into any social situation without having to bring your own food because you have so many rules around your eating
☛ Stop wasting money on diets, fancy shakes and expensive weight-loss gadgets
These are skills that are mastered through time with practice and are available to you at any moment.
Practicing the art of paying attention and having an awareness of our inner world is what mindfulness and food freedom comes down to.
And having a community where you can be vulnerable, authentic and feel safe in is crucial.
Yes, you'll learn the strategies behind everything you do, but more importantly, you'll have a step-by-step process that leaves nothing out and takes nothing for granted as you implement it.
☛ ...You could use the power of mindfulness and apply it to other areas of your life and experience a deep transformation in the way you live
☛ ...You could enjoy any social situation and never again experience “post-event-binge”
☛ ...You could stop thinking about diets, food rules, plans and weight loss programs and start living your life fully again
☛ ...You could follow a food plan of your choice and actually stick to it, like a normal person, and by doing so reaching your ideal weight (yes!)
— Gina Abrams
— Barb Roehler
— Silvia Soave
☛ People who are not interested in doing the work, meditations or daily assignments.
☛ People who are not willing to change, not willing to leave a part of them behind, forever
☛ People looking for a quick fix. Nope, this program will set you up for a lifelong commitment to yourself. So no quick fix. No going back to your old self
☛ Ambitious people who are ready to commit to do the daily practice (because when the inside falls into place, the outside follows)
☛ People who are willing to try mindfulness and neuroplasticity - cool stuff that will rock your world!
☛ People who want to learn to eat all kinds of foods again and drop the ”food addict” mindset
☛ People ready for a paradigm shift in eating and open up to a new reality